
I teach Mindfulness Courses, Curricula and Workshops, and facilitate on-going practice sessions for:
ADULTS
YOUNG PEOPLE [12-18]
CHILDREN [7-12]
ADULTS
YOUNG PEOPLE [12-18]
CHILDREN [7-12]
Adults
12-18 year olds
7-12 year olds
Adults
Yoga Alliance
Jon Kabat-Zinn tells us that ‘direct experiencing is nothing less than the great adventure of your life unfolding moment by moment, starting now, where you already are, wherever that is’, however good or challenging your situation. (Full Catastrophe Living p.xxviii),
In practising Mindfulness, we learn to purposefully bring our attention to our experience as it unfolds, moment by moment, with an attitude of curiosity and non-judging.
Mindfulness gifts us powerful informal and formal practices that are easy and flexible enough to incorporate into even the busiest of lives – so we can reclaim ‘the present’ and essentially show up to our lives. Research internationally has proven that mindfulness helps to reduce stress, anxiety, exhaustion and increase clarity of thinking, improve our relationship with ourselves and others, our performance at work and in sports, music and other hobbies, our physical and mental health and our overall wellbeing.
ADULTS
YOUNG PEOPLE [12-18]
CHILDREN [7-12]